Weight Loss Tips
April 18, 2005
By Susan Burke
Here are some tips for less-stressful weight loss which will help
you lose weight without any major changes in your diet and lifestyle.
By introducing thses small changes you can benefit a lot in terms
of health and fitness.
Follow these 10 tips for a period of 10-weeks and you will be amazed
at the improvement in your weight management program.
1st tip : Eat small portion sizes and eat healthy
food. Choose the portion size which suits you.
2nd tip : Eat only when you are hungry.Instead
of eating by the clock, pay attention to your body. Eating smaller
meals more frequently helps your metabolism function more efficiently.
3rd tip : Eat slowly by chewing your food and
stop when you are full.
4Th tip : Choose whole grain over white flour
to improve your nutrition and health. Fiber will fill you up and
also lower your risk for heart disease and diabetes.
5th tip : Lower your intake of high-sugar food
items. Stop drinking soda and juices and lose about 10 pounds in
one month! Substitute healthy whole grain cereals (without added
sugar) for sugar-coated cereals
6th tip : Cut down the calories in your favorite
recipes. For instance you can bake your favorite recipes instead
of frying them.
7Th tip : Choose high-fiber foods. When you’re
trying to lose weight, choose foods that provide fewer calories
for more volume. Choose fruits and vegetables because they are high
in nutrition , minerals and vitamins but low in calories. Limit
the intake of food high in calories like nuts, seeds, cheese and
fats.
8Th tip : Walk briskly daily to achieve your weight
loss goals. According to the American Diabetes Association the permanent
way to loss weight is to increase your daily activity.
9th tip : Get rid of junk food: If you are hooked
on snacks like chips and dips, try instead fruits.
10th tip : Make a commitment to a healthy lifestyle.
Small changes will surely guarantee permanent weight loss. Eat a
healthy diet, be active, sleep better and you will be bale to maintain
your weight loss goals.
You can read more weight loss tips by clicking here:
http://www.ediets.com/news/article.cfm/cmi_%20657248/cid_7
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