A genetic tendency toward obesity isn't
a pass to being overweight
January 25, 2005
5 steps to help counter,any genetic inclination
Genetics is an important risk factor for obesity.But obesity runs
in families not just because of shared genes, but of shared environments,
too. Unhealthful eating and low physical activity are more to blame
for childhood obesity than are familial tendencies toward big bodies.
If your child "comes from large stock" or is "built
like his grandfather," here are five things you can begin today
to keep him from repeating history:
1 Determine whether your child is at a healthy
weight. The Centers for Disease Control and Prevention uses body
mass index (BMI) to assess weight in children and teens, with growth
charts specific to gender and age.
The CDC says children whose BMI falls in the 85th to 95th percentile
are at risk of becoming overweight, and those in the 95th percentile
and above are overweight. Figure out your child's BMI by using the
calculator at keepkidshealthy.com/welcome/bmicalculator.html, then
plot their age and BMI on the charts on .
2 If your child is overweight, take aim at a healthy
weight. Don't focus on the scale, but on making gradual changes
to her diet and activity level. Be determined to teach her how to
eat well for life, rather than just shedding pounds now.
3 Avoid putting your child on a diet or eliminating
sweets. Instead, reduce portion size and frequency, and offer more
fruits, vegetables and other healthful choices. If he turns his
nose up at your offerings, be patient and try again later.
4 Make exercise a must for everyone. Shut off
the electronics and do something fun. Younger kids may enjoy walks
around the block, but older ones don't, so you may have to take
up biking or in-line skating. If you exercise at a gym, don't complain
about it front of your kids, because that will make a lasting impression.
5 Love and appreciate your child, no matter her
size. Support, accept and encourage her. Make her healthful choices
your own - eat better and be active together - and celebrate the
resulting changes in the way you both feel and look.
Source:www.azcentral.com
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